Effortless Insight
an extended mind + body practice
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Our Services

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Classes

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Events

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Appointments

Today’s Class Schedule

(GMT -5 / -6) Central Daylight Time

Wed, Mar 22, 2023
Service Time Instructor Capacity Info Action
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Stretch + Strengthen
Time6:00 am – 6:45 am CDT Instructor

Liz
Capacity19
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Virtual Stretch + Strengthen
Time6:00 am – 6:45 am CDT Instructor

Liz
Capacity19
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Mindful Meditation
Time7:00 am – 7:30 am CDT Instructor

Liz
Capacity19
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Virtual Mindful Meditation
Time7:00 am – 7:30 am CDT Instructor

Liz
Capacity19
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Vinyasa Flow
Time6:00 pm – 7:00 pm CDT Instructor

Tiffanny
Capacity19
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Restorative
Time7:30 pm – 8:30 pm CDT Instructor

Tiffanny
Capacity19

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Testimonials

Carisha Pulley-DoyleVerified
Great class for beginners! Liz is very nice and explains everything along the way.
Mar 17, 2023
Marci BarnesVerified
OMG, my experience was so very therapeutic! Raya was amazing. I walked into class currently going through an anxiety attack, and within minutes of the class, my anxiety had left my body. This was my first class, and very little previous experience. I’m definitely getting a monthly pass! This is just what my physical and mental health needs.

Read more

Mar 12, 2023
Sherele TenclayVerified
I was a little bit nervous to get back into yoga after many years away from the practice, but Karen’s class Easy Like Sunday Morning is perfect for me. Even though I have issues with my back, I always leave class feeling great. I’m so glad that I took my daughter’s advice and joined!

Read more

Mar 11, 2023
Michael HendersonVerified
Excellent class with deep breathing and relaxation techniques. Instructor was very knowledgeable and made the class fun.
Mar 11, 2023
Sarah GabrielVerified
Rachael is an amazing instructor! She provides a balance of expert level knowledge and compassion in her class.
Mar 20, 2023
Carisha Pulley-DoyleVerified
Great class for beginners! Liz is very nice and explains everything along the way.
Mar 17, 2023
Marci BarnesVerified
OMG, my experience was so very therapeutic! Raya was amazing. I walked into class currently going through an anxiety attack, and within minutes of the class, my anxiety had left my body. This was my first class, and very little previous experience. I’m definitely getting a monthly pass! This is just what my physical and mental health needs.

Read more

Mar 12, 2023
Sherele TenclayVerified
I was a little bit nervous to get back into yoga after many years away from the practice, but Karen’s class Easy Like Sunday Morning is perfect for me. Even though I have issues with my back, I always leave class feeling great. I’m so glad that I took my daughter’s advice and joined!

Read more

Mar 11, 2023
Michael HendersonVerified
Excellent class with deep breathing and relaxation techniques. Instructor was very knowledgeable and made the class fun.
Mar 11, 2023
Sarah GabrielVerified
Rachael is an amazing instructor! She provides a balance of expert level knowledge and compassion in her class.
Mar 20, 2023
Carisha Pulley-DoyleVerified
Great class for beginners! Liz is very nice and explains everything along the way.
Mar 17, 2023
Marci BarnesVerified
OMG, my experience was so very therapeutic! Raya was amazing. I walked into class currently going through an anxiety attack, and within minutes of the class, my anxiety had left my body. This was my first class, and very little previous experience. I’m definitely getting a monthly pass! This is just what my physical and mental health needs.

Read more

Mar 12, 2023
Sherele TenclayVerified
I was a little bit nervous to get back into yoga after many years away from the practice, but Karen’s class Easy Like Sunday Morning is perfect for me. Even though I have issues with my back, I always leave class feeling great. I’m so glad that I took my daughter’s advice and joined!

Read more

Mar 11, 2023
Michael HendersonVerified
Excellent class with deep breathing and relaxation techniques. Instructor was very knowledgeable and made the class fun.
Mar 11, 2023

Read all reviews

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