As we move into the first full week of the new year, I encourage you to take some time to:
INSPIRE | “Life isn’t about finding yourself. Life is about creating yourself.” George Bernard Shaw
EAT | Turmeric is one of the world’s most well-known and commonly used Ayurvedic spices. It is beneficial to nearly every system in the body, and it is a delicious addition to many dishes. Explore more about turmeric here…
TRY THIS | Think about how you would like to feel today. Based on that feeling, set an affirmation. An affirmation usually starts with the words “I am…” and is completed with a word of a phrase stated in the affirmative (positive). For example, I am strong or I am calm. There are an infinite number of possible affirmations, so be creative and select one that makes the most sense for you in the moment. You can repeat your affirmation any time throughout your day, when you feel stressed, or if you need to refocus your mind.