There is something I love about this time of year when the sun begins to rise a little earlier and set a bit later in the day. The extra light in the sky feels hopeful and reminds me that as with all things in life, darkness will pass.
This week, I invite you to pause and observe the subtle changes in the world around you. From the shift in the sun to variations in your mood, invite yourself into the present and appreciate tiny transitions.
Shanti (Peace) | Liz
Inspire | “The path towards inner peace requires making peace with all of our emotions rather than trying to get rid of the ones we consider unpleasant.” @psychic_mysteries
Listen | I hope you enjoy this soothing piece, Inner Peace by Beautiful Chorus.
Try This | Sometimes we just need a moment to cool down. Sitali, or the cooling breath practice, is a wonderful way to calm the body and the mind while allowing yourself to “chill” from the inside out. Give this breath a try and see how it feels to you.