single classes expire two weeks (14 days) after the date of purchase

Private yoga sessions are a wonderful tool for students with all levels of experience to work towards goals and work on areas of individual interest. For students looking to try yoga for the first time, a private session allows you to experience poses without the anxiety of a public classroom environment. More experienced students can gain an understanding of and ability to explore specific postures and practices.Private instruction allows you to start a new practice, deepen your existing practice or spend some time working safely with an injury or condition.

Join Karen Nielsen for a luxurious, extended Yin
yoga practice. Allow yourself time and space to relax into
postures. Let ease flow as you surrender into an “effortless
effort” and observe all that arises. Breathe, relax, feel, watch, and allow yourself
to gain deep
insight.

Whether you are expecting, postnatal or on your fertility
journey, we welcome you into our community.  
This 75-minute session will incorporate community building,
mindful movements, breath work and relaxation techniques to help
prepare your body for the demands of pregnancy, birth and
postpartum recovery. You will learn to bring awareness to your mind
and body and strengthen the connection to your baby.
Poses will help strengthen the uterus and pelvic muscles,
improve circulation, exercise the spine and help create comfort in
your changing body. Meet and connect with other expectant yogis in
this safe, open community. This class is open to those in all
stages of pregnancy- from fertility exploration to postnatal- and
experience levels.

Whether you are expecting, postnatal or on your fertility
journey, we welcome you into our community.  
This 75-minute session will incorporate community building,
mindful movements, breath work and relaxation techniques to help
prepare your body for the demands of pregnancy, birth and
postpartum recovery. You will learn to bring awareness to your mind
and body and strengthen the connection to your baby.
Poses will help strengthen the uterus and pelvic muscles,
improve circulation, exercise the spine and help create comfort in
your changing body. Meet and connect with other expectant yogis in
this safe, open community. This class is open to those in all
stages of pregnancy- from fertility exploration to postnatal- and
experience levels.

Whether you are expecting, postnatal or on your fertility
journey, we welcome you into our community.  
This 75-minute session will incorporate community building,
mindful movements, breath work and relaxation techniques to help
prepare your body for the demands of pregnancy, birth and
postpartum recovery. You will learn to bring awareness to your mind
and body and strengthen the connection to your baby.
Poses will help strengthen the uterus and pelvic muscles,
improve circulation, exercise the spine and help create comfort in
your changing body. Meet and connect with other expectant yogis in
this safe, open community. This class is open to those in all
stages of pregnancy- from fertility exploration to postnatal- and
experience levels.

Whether you are expecting, postnatal or on your fertility
journey, we welcome you into our community.  
This 75-minute session will incorporate community building,
mindful movements, breath work and relaxation techniques to help
prepare your body for the demands of pregnancy, birth and
postpartum recovery. You will learn to bring awareness to your mind
and body and strengthen the connection to your baby.
Poses will help strengthen the uterus and pelvic muscles,
improve circulation, exercise the spine and help create comfort in
your changing body. Meet and connect with other expectant yogis in
this safe, open community. This class is open to those in all
stages of pregnancy- from fertility exploration to postnatal- and
experience levels.

We were never meant to figure out life alone. Historically, women have come together in
intimate gatherings, or circles, where they share goals, concerns,
and stories and support one another with advice and
connectedness. 
 
Sacred Circles create space
to honor the tradition of
women’s circles by establishing connections with one another on the human
level. While feminine in
nature, Sacred Circles are open to all, for we all possess feminine
energy inside of us. Each Circle is loosely themed with a topic or
question for inquiry. We will share experiences and insights and
open the Circle for discussion and shared wisdom. While
participation is never
required, it is always welcomed.
 

If you are feeling isolated, seeking connection, searching for
a safe space, and are interested in how the moon, seasons, and
universal energy are guiding you, please join us.  

March 10 | Full Worm Moon | Forgiveness
This month’s circle will invite participants to explore their
relationship with forgiveness and how it feels in our bodies,
minds, and hearts. We will explore somatic practices and how it
feels to let go. 
April 7 | Full Pink Moon | Begin Again
Whether with the full moon, a new season, or an inhalation, there
are certain moments in our lives that naturally lend themselves to
a natural beginning. This month, we invite participants to embrace
the shift in season and the full moon to welcome fresh
starts. 
May 5 | Full Flower Moon | Freedom
Let’s dance! This month’s circle will invite participants to
explore their relationship with freedom and how it feels in our
bodies, minds, and hearts. This circle will be dedicated to gently
facilitating a safe space to explore and enjoy movement, music and
connection with one another.

Lay down, relax your mind and body, and allow sound to take you
on a 90-minute journey of energetic cleansing, clearing, and
calming through the vibrations of singing bowls, the flute, bells,
drums, the handpan, and gongs. Allow the music to break up
energetic, emotional, and spiritual blockages as you relax
deeply. 

This sound journey meditation experience is designed
to:

shift brainwaves and states of consciousness
clear blockages in the energetic centers
release tension in the physical body
bring harmony and balance to the sympathetic and
parasympathetic nervous systems

Lay down, relax your mind and body, and allow sound to take you
on a 90-minute journey of energetic cleansing, clearing, and
calming through the vibrations of singing bowls, the flute, bells,
drums, the handpan, and gongs. Allow the music to break up
energetic, emotional, and spiritual blockages as you relax
deeply. 

This sound journey meditation experience is designed
to:

shift brainwaves and states of consciousness
clear blockages in the energetic centers
release tension in the physical body
bring harmony and balance to the sympathetic and
parasympathetic nervous systems

Join us for an hour of tea (or coffee) and good company as we
get real about topics that are often ignored or difficult to share.
Through these sessions, we hope to provide
time and space for honest explorations of the human experience. In
this session, we will invite participants to get real about
intimacy and how it can evolve and sometimes fizzle in our
long-term relationships, and as we age.

There are days when being an
adult can be quite challenging. As often as we may try to make time
to have fun, those opportunities are often placed on the back
burner as we prioritize caring for our families, homes, and
work. 
Come and take some time to be a
kid again! In this 60-minute class, you are invited to find joy in
yoga-related games, breathing exercises, partner poses, and a
special guided relaxation. Through play, you will bring awareness to your
body and mind in fun and interactive ways. This special class will be safe for ALL adult
bodies and levels of practice but structured in a way that will
make you smile, laugh and find joy in your
practice.

Enjoy your first 5 classes for $50! Try a variety of classes and teachers to find out what you love.This package expires 4 months after the date of purchase.

5-class packages expire 4 months after the date of purchase.

10-class packages expire 6 months after the date of purchase.

– Includes unlimited classes on our weekly class schedule.- Perfect for students who want to practice 2 or more times per week.- Start anytime!- Automated monthly payments.- Cancel your membership in writing any time up to 10 days before your next payment is due.

Whether you are expecting, postnatal or on your fertility
journey, we welcome you into our community.  
This 75-minute session will incorporate community building,
mindful movements, breath work and relaxation techniques to help
prepare your body for the demands of pregnancy, birth and
postpartum recovery. You will learn to bring awareness to your mind
and body and strengthen the connection to your baby.
Poses will help strengthen the uterus and pelvic muscles,
improve circulation, exercise the spine and help create comfort in
your changing body. Meet and connect with other expectant yogis in
this safe, open community. This class is open to those in all
stages of pregnancy- from fertility exploration to postnatal- and
experience levels.

Join us for an hour of tea (or coffee) and good company as we
get real about topics that are often ignored or difficult to share.
Through these sessions, we hope to provide
time and space for honest explorations of the human
experience. 
Body image refers to the way you see your physical self and the
thoughts and feelings that are caused by the way you see it. A
healthy body image allows you to feel comfortable with your body
and accept it as it is. Conversely, an unhealthy body image
involves ‘body dissatisfaction’, a loss of self-worth, and shame.
Let’s come together, share how we feel, and lift each other
up.

We were never meant to figure out life alone. Historically, women have come together in
intimate gatherings, or circles, where they share goals, concerns,
and stories and support one another with advice and
connectedness. 
 
Sacred Circles create space
to honor the tradition of
women’s circles by establishing connections with one another on the human
level. While feminine in
nature, Sacred Circles are open to all, for we all possess feminine
energy inside of us. Each Circle is loosely themed with a topic or
question for inquiry. We will share experiences and insights and
open the Circle for discussion and shared wisdom. While
participation is never
required, it is always welcomed.
 

If you are feeling isolated, seeking connection, searching for
a safe space, and are interested in how the moon, seasons, and
universal energy are guiding you, please join us.  

March 10 | Full Worm Moon | Forgiveness
This month’s circle will invite participants to explore their
relationship with forgiveness and how it feels in our bodies,
minds, and hearts. We will explore somatic practices and how it
feels to let go. 
April 7 | Full Pink Moon | Begin Again
Whether with the full moon, a new season, or an inhalation, there
are certain moments in our lives that naturally lend themselves to
a natural beginning. This month, we invite participants to embrace
the shift in season and the full moon to welcome fresh
starts. 
May 5 | Full Flower Moon | Freedom
Let’s dance! This month’s circle will invite participants to
explore their relationship with freedom and how it feels in our
bodies, minds, and hearts. This circle will be dedicated to gently
facilitating a safe space to explore and enjoy movement, music and
connection with one another.