Class Schedule

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(GMT -5 / -6) Central Daylight Time

Tue, Mar 14, 2023
Service Time Instructor Capacity Info Action
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Gentle
Time9:30 am – 10:30 am CDT Instructor

Tiffanny
Capacity19
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QiGong + Yoga
Time11:00 am – 12:15 pm CDT Instructor

Marie
Capacity19
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Hatha Flow
Time6:30 pm – 7:30 pm CDT Instructor

Liz
Capacity19

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More about our studio and our policies…

Join us for classes in our studio at 18300 Dixie Highway. Park in the lot on the west side of the building. Then walk to the corner of 183rd Street and Dixie Highway to enter through our private entrance. We are NOT able to access the studio through the bank lobby.  

Classes begin promptly at the time listed on the calendar. Doors will be locked once class begins. Please plan to arrive between 10-15 minutes before class starts so that you have time to settle in. If the doors are locked, please do not knock as this disrupts the safe, serene environment that we have worked to create.    

Please bring your own yoga mat. Everything else you may need will be available in-studio. If you prefer to have your own props, we ask that you bring a blanket, strap/belt/scarf, and a set of blocks. If you are taking a Restorative or Deep Stretch/Yin class please plan to bring a bolster or firm pillow.   

Wearing a mask is now optional for everyone while in the studio. Please respect each person’s decision to wear a mask during practice or not. We ask that you stay home if you feel sick in any way (COVID related or not), and, for the comfort of others, consider wearing a mask if your allergies are causing you to sniffle, cough, or sneeze.   

Please remember that you must register in advance for all classes. If you are unable to attend a class that you have registered for, please deregister as soon as possible. You will not be able to deregister once we are within 2 hours of the class start time. If you do not deregister, a class credit will be deducted from your account. If you are on a Monthly Unlimited plan and you do not deregister, you will be charged the drop-in rate of $18.