I love music. Throughout my life, I have found that it has had the power to transform how I feel and bring me into the present moment. Whether feeling empowered, melancholic, or uplifted, I find that the right song can help me become even more mindful of each emotion. Give yourself some time this week to really listen to music and experience its power to allow you to simply be.
Inspire | “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Debasish Mridha
Listen | Ho’oponopono is an ancient Hawaiian spiritual practice that involves learning to heal all things by accepting. Listen to this beautiful song, breathe deeply, and practice sharing and accepting forgiveness.
Try This | Turn on a song that you love. Take a moment to ground yourself- no matter where you are- breathe and notice your body. As the song plays, just listen. Become aware of anything you notice in your body and around you. Once the song ends, take a moment to reflect and observe if how you feel has changed.