Dopamine is a hormone and a neurotransmitter that can help us feel rewarded and activates the pleasure center in the brain. A little boost in dopamine can help increase motivation and focus. If you need a natural dopamine lift, give one of these a try:

• listen to music
• laugh
• move your body
• meditate
• breathe
• get outside and enjoy the sun (when it returns)
• get some quality sleep
• try cold exposure
• explore something new

Happy Monday | Liz

Inspire | “Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” Crystal Andrus

Read | I am currently reading a fascinating book, Awakening the Third Eye by Ella Hughes. If you are interested in learning more about the chakras, this is a great tool.

Try This | Repeat this to yourself silently as you breathe deeply: “I am not my thoughts, my thoughts are not me. I am not my thoughts, I simply have thoughts that I can control. I am the master of my mind, and with my thoughts, I raise the vibration within and around me. I am not my thoughts, I am. I am. I am. I am.”