Some weeks it is easier to move slowly and mindfully than others. There are times that it may feel nearly impossible to create the time or space to pause. Just remember that these are often the times that we need to embrace mindful existence the most. Put down your phone. Pause and stand in stillness for a moment longer. Breathe slowly and deeply. Allow yourself to simply be.

With love and gratitude | Liz

Inspire | “I hope you love yourself when you’re up, and when you’re down. I hope you have empathy for every version of yourself that has ever existed. I hope you know that by virtue of your existence, you’re worth celebrating.” Michell Clark

Read | As we move through the energy of the new moon, you may feel a pull to slow down a bit. Try these 7 Yin poses to embrace the energy of the new moon in Pisces.

Try This | Now is the optimal time to explore the energy of the new moon as it invites you to reflect and set new intentions. Find a journal or something else to write in or on. Set a timer for five minutes, and write freely in response to the question below:

What do I need more of in my life?