Class Descriptions
Chair classes incorporate gentle yoga practiced sitting on a chair or using a chair for support during standing poses. This class is especially suitable for those with balance or coordination issues or who are unable to get up and down from the floor. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress.
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No scheduled sessions. |
Service | Time | Instructor | Capacity | Info | Action |
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No scheduled sessions. |