Class Descriptions

Back to Classes

Chair

Chair classes incorporate gentle yoga practiced sitting on a chair or using a chair for support during standing poses. This class is especially suitable for those with balance or coordination issues or who are unable to get up and down from the floor. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress. 

(GMT -5 / -6) Central Daylight Time

Sun, Feb 26, 2023
Service Time Instructor Capacity Info Action

No scheduled sessions.

Mon, Feb 27, 2023
Service Time Instructor Capacity Info Action
image
Chair
Time1:30 pm – 2:30 pm CDT Instructor

Karen
Capacity11
Tue, Feb 28, 2023
Service Time Instructor Capacity Info Action

No scheduled sessions.

Wed, Mar 1, 2023
Service Time Instructor Capacity Info Action

No scheduled sessions.

Thu, Mar 2, 2023
Service Time Instructor Capacity Info Action

No scheduled sessions.

Fri, Mar 3, 2023
Service Time Instructor Capacity Info Action

No scheduled sessions.

Sat, Mar 4, 2023
Service Time Instructor Capacity Info Action

No scheduled sessions.

Download a pdf version of our schedule