For those of you who know me, it takes a lot to get me to slow down to a stop. Over the past week, COVID has managed to do just this. While feeling under the weather is no fun, it has reminded me of the importance of exploring gratitude within the process of healing. When […]

As I continue my healing journey from this bout of COVID, I found this poem to be an especially powerful reminder to move slowly and embrace the energy of Nature around me. Perhaps you will find it to be a helpful reminder as well. Wintering by Donna Ashworth You may think yourself lazy, or flawed. […]

Dopamine is a hormone and a neurotransmitter that can help us feel rewarded and activates the pleasure center in the brain. A little boost in dopamine can help increase motivation and focus. If you need a natural dopamine lift, give one of these a try: • listen to music• laugh• move your body• meditate• breathe• […]