If you find yourself needing a little extra mindfulness this week, try this:

Stand up tall with your arms hanging loosely at your sides. Allow yourself to take a few deep breaths in and out. Place a hand over the center of your chest. Feel your heartbeat and your breath move in and out of your lungs. Remind yourself that you are very much here and alive. When you are ready, move into the next moment in your day.

Shanti (Peace) | Liz

Inspire | “Perhaps, we should learn to love ourselves so loudly, it silences our insecurities.” Louise Kaufmann

Read | It is quite cold outside today. If you are feeling the chill deep within your bones, consider giving one of these tips a try.

Try This | If you find yourself stuck in a bad mood, explore what it might feel like to shift into a state of appreciation and gratitude. Just as there are always things to be upset and worried about, there are also always things for which we may be appreciative and grateful.